Turns and Spins Lab: Spotting and Control for Sport Dance

This focused training lab teaches turning technique used in sport dance practice. You learn spotting fundamentals and why they reduce dizziness and improve control. A step-by-step progression builds from quarter turns to full rotations. Foot and ankle drills help improve stability and reduce wobble. The lab includes exercises for arm placement and momentum control. You receive practice sequences for both Latin-style and ballroom-style turns. A troubleshooting section covers common causes of drifting and loss of balance. You learn how to measure consistency using a simple tracking sheet. Guidance is included for safe practice on different floor surfaces. The program includes short daily routines that fit into regular training. Lessons are designed for solo practice with clear camera angles and cues.

Format
Technique lab (video drills + PDF tracker)
Duration
Approx. 2 hours + 14-day drill routine
What You’ll Learn
Spotting technique, rotation control, turn stability drills, practice measurement
Target Audience
Dancers improving spins and turns for performance or competition