Standard Ballroom Essentials: Waltz Technique Module

This technique module focuses on Standard ballroom fundamentals through Waltz training. You learn rise and fall principles with slow demonstrations and clear counting. A lesson on swing explains how to create smooth motion without rushing. Footwork sections cover heel and toe use and why it changes across steps. You practice basic figures with progressive variations for control. The module includes alignment tips to keep direction consistent in limited space. You receive practice tracks at multiple tempos for technical repetition. A posture and head position segment explains visual line and stability. The module provides a partner-adaptation guide even if you practice solo. You get a technique checklist for weekly review and corrections. The content is designed to support later expansion into other Standard dances.

Format
Technique module (video + practice tracks + PDF checklist)
Duration
Approx. 2 hours + ongoing weekly review
What You’ll Learn
Waltz rise and fall, swing and timing, ballroom footwork, directional control
Target Audience
Learners building Standard ballroom sport dance technique