Sport Dance Foundations: Posture, Frame, and Footwork

This digital course teaches the fundamental body mechanics used across sport dance styles. You start with posture alignment drills that improve balance and reduce unnecessary tension. A frame section explains how to hold the upper body for stability and control. You practice basic foot placement patterns with slow, count-based guidance. The course includes warm-up and cool-down routines designed for home practice. You receive a checklist to self-assess posture and weight transfer after each session. Video lessons break down common beginner mistakes and how to correct them. A progressive practice plan helps you build consistency without overtraining. You learn how to use counts and rhythm cues to maintain timing. The course includes printable practice sheets to track drills and repetitions. All material is structured for solo practice and can be repeated as needed.

Format
Self-paced video course + PDF practice sheets
Duration
Approx. 3 hours of lessons + 2-week practice plan
What You’ll Learn
Posture and alignment, dance frame basics, weight transfer, foundational footwork drills
Target Audience
Beginners starting sport dance training at home