Partner Connection Basics: Lead–Follow Skills for Sport Dance

This course explains core partner connection principles used in sport dance settings. You learn how lead and follow communication works through frame and body direction. Exercises demonstrate pressure and tone without forcing or pulling. The course includes drills you can practice with a partner or adapt solo. You receive guidance on spacing, alignment, and consistent hand positions. A section on timing explains how partners stay synchronized to music counts. Common connection errors are shown with clear corrections. You learn how to keep movement clean while maintaining comfort and safety. The course provides short practice routines for regular improvement. A checklist helps you evaluate connection quality during practice sessions. Lessons use neutral language and focus on technical skill development.

Format
Instructional course (video lessons + PDF drills)
Duration
Approx. 3 hours + ongoing practice routines
What You’ll Learn
Lead–follow basics, connection through frame, timing synchronization, safe partner practice
Target Audience
Pairs learning sport dance basics or rebuilding partner connection