Competition Prep Toolkit: Solo Rounds and Routine Structure

This digital toolkit helps dancers prepare for sport dance competition-style practice at home. You learn how to structure solo rounds to simulate competition pacing. A routine builder worksheet helps you plan combinations that fit typical music lengths. The toolkit includes warm-up sequences targeted to sport dance demands. You receive a pacing guide for building stamina without increasing injury risk. A self-review method explains how to film practice and evaluate key points. The toolkit provides judging-inspired criteria for timing, posture, and clarity. You learn how to set measurable goals for each practice week. A recovery checklist helps balance training intensity with rest. Examples show how to adjust routines when space is limited. All templates are reusable for future preparation cycles.

Format
Digital toolkit (PDF templates + video guidance)
Duration
Approx. 90 minutes setup + 4-week practice framework
What You’ll Learn
Run solo rounds, structure routines, self-review technique, build stamina plans
Target Audience
Sport dancers preparing for showcases or competitions